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I’ll make another batch just for you 😘), That being said, these vegan avocado brownies are the perfect party treat. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, … They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. Avocado brownies will be your go-to healthy brownie recipe. Healthy Brownies with Avocado. Pour brownie batter into square baking pan. ), Click Here For Full Nutrition, Exchanges, and My Plate Info, « Previous post link Vegan BLT Grilled Cheese Sandwich Recipe, Spring Cleaning with the Best Vegan Cleaning Supplies + Giveaway! Similarly, you can cut a small hole in a zip-lock bag for the same result. Lightly coat with spray. (I find that these taste their best and fudgiest the next day.) IMPORTANT NOTE: You cannot swap almond flour for other flours as you please (and vice versa). banana. In the taste department, avocado is mild, meaning that by the time you’ve loaded up these fudgy Avocado Brownies with cocoa and chocolate chips, you’ll hardly detect it. Add ¼ cup chocolate chips and pulse a few times so that the chips are roughly incorporated. It would have been good on its own. Process until smooth. Food Blog Theme from NimbusPowered by WordPress, Easy Vegan Avocado Brownies (Made in a Blender! 😉, Store these babes sealed in the refrigerator for up to two weeks. BOOM! Mix: Mix the wet ingredients together in the mug. Your email address will not be published. Avocado Brownies Nutrition (per square): Calories: 126, Fat: 7g, Carbohydrates: 16g, Fiber: 2g, Protein: 3g. Bake for 50-55 minutes (or until a toothpick inserted in the center comes out clean). Talk about easy clean-up! In baking, avocado can replace butter, shortening, and sometimes even eggs. From here, you can bake the brownies as they are or go over the top and shower them with additional chocolate chips. I haven’t tested any myself, but if you do experiment, I’d love to hear how it goes. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. This healthy dessert recipe tastes decadent but is made of simple, wholesome ingredients. Easy reader favorites, made with ingredients you have on hand! I, on the other hand, could eat pure sugar with a spoon and be craving it for a week. I used a few additional healthy baking swaps to make these a better-for-you treat, without taking things so far that they lost the signature chewy texture that properly makes a brownie a brownie. I love to know what you are making! My secret weapon? I simply squeezed smooth almond butter on the tops using a piping bag. Dark Chocolate Avocado Banana Brownies - Queen of My Kitchen These vegan avocado brownies hit the nail on the head! If you’re like me then when you make brownies, it’s a batch. Flourless Avocado Brownie Ingredients: avocado. » Next post link, 1 medium-sized ripe avocado, skin and pit removed, 1/2 cup sugar (preferably raw, coconut, or date), 1-2 tablespoons non-dairy milk (as needed), 2-3 Tablespoons nut butter (the smoother the better! I love adding walnuts or pecans to the top of the brownie before baking. Time to earn some Avocado Brownies points! All joking aside, these secretly healthy brownies could fool the most devout choco-holic (me included!). Preheat oven to 350° F. Line an 8 x 8-inch baking pan with aluminum foil. Prepare to lick your spatula. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Calories: 190; Proteins: 10g; Net Carbs: 5g; View this recipe on Foodie Fiasco: Single Serving Cheesecake. Remove brownie bites from muffin tin and let cool completely. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Mexican Hot Chocolate Avocado Pudding For these reasons, I love experimenting to find the perfect balance of sweetness. Add your dry ingredients to the mug and mix until incorporated, but don’t overmix. Trust me, bring a pan to your next vegan get-together and you’ll leave with an empty tray. at room temperature (to make the brownies dairy free, use coconut oil), optional; will yield a more intense chocolate flavor but will *not* make the brownies taste like coffee. The Well Plated Cookbook is now available! Yep, turns out you can add avocado to get ultra-fudgy, gooey avocado brownies. If you are using a muffin pan, split the batter between the two greased muffin molds. Pour brownie batter into a greased and floured 8-inch square pan. It makes desserts incredibly moist and rich while contributing to their overall health benefits. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, maple syrup, butter, and vanilla. As always, all opinions are my own. (I’d try oat flour or a gluten-free mix, or you could use 1/2 cup of almond flour instead. And I’ve made it multiple times since. Check out the Avocado Chocolate Mousse reviews if you don’t believe me!). Recipes, Sweets | April 6, 2017 | By Nick Abell. It also boasts a high content of healthy Omega 3 to 6 fatty acids, vitamins, folate, and potassium. Step 4 Whisk eggs, honey, cocoa powder, coconut flour, vanilla extract, baking soda, and salt in bowl until well mixed. Avocado gives these brownies an extra rich and gooey texture, without tasting like avocado. Hi Emory! These will yield a nice and fluffy brownie with that chewy interior and crispy top and sides. You don’t want any small bits of avocado in your batter so mixing by hand is not ideal. The whole recipe only requires 7 ingredients and can be ready in 2-3 minutes. My secrets for making wholesome meals you'll WANT to eat. Melt the butter and chocolate in a double boiler on the stove. and makes us fat. Kids loved it too ;). Unfortunately, they were so good that Cameron and I ate them all before sharing. | Vegan single serving AVOCADO brownies! This single serving brownie is super fudgy and cooks in the microwave. Disclosure & Privacy Policy. eat pie or die This dude has lost his mind!”, Don’t knock it ’till you try it, Carol! It is also low carb, gluten free and keto-friendly. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. The avocado … #HomeOffice #brownie #plantbased #vegan #weightloss #veganrecipes | Moist Avocado Brownie | Single Serving | Vegan & … I used two tablespoons of almond milk instead of the butter and it turned out really nice. Needless to say, … Even better, banana is used to help reduce the amount of sugar, without sacrificing flavor. Avocados are low in net carbs, accounting for a negligible 1.5 grams of them per 100 grams serving. I actually made these brownies for a friend’s birthday! 1 Minute Keto Brownie in a Mug Recipe Ingredients *1/4 cup Suntella ... Crunchy Zucchini Fritters with Avocado Dill Dip. Spoon brownie batter evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray. 100 CALORIE Brownie is a healthy single serving brownie recipe! Satisfy your sweet tooth with this completely guilt-free flourless brownie using just three ingredients AND made in one minute! That being said, if you’re one that loves super-sweet desserts, you can omit the banana in place of more sugar. These vegan avocado brownies hit the nail on the head! Recipe Notes: If you need a nut-free recipe, try replacing the almond butter with 1/4 cup of your favorite flour. Sprinkle over the remaining ¼ cup chocolate chips. I do not recommend doubling in one single mug. I thought the brownie would need this but it really didn't. I adore both sweets and veggies, and I am on a mission to save you time and dishes. You cant really taste the avocado. You’ll want to use the avocado which will give you that creaminess you are needing to create a yummy keto brownie. The healthy fruit is loaded with nearly 7 grams of fiber/100g. Furthermore, my boyfriend is really sensitive to sweets. Bake for 17-18 minutes. Over-ripe bananas! Required fields are marked *. I think you know the route I recommend. Adding avocado to baked goods, especially chocolate treats, ensures that your chocolate cakes become extremely fudgy, gooey and creamy.These fudgy avocado brownies are superb on their own, and even better served with some low carb ice cream and a drizzle of melted chocolate.. You could even top them with some of your favourite brownie toppings. We are going full-on fudge factor here. You could make a bunch of the batter, and save it for single-serving mug brownies. Scrape the batter into the prepared pan and smooth the top. Using avocado for healthy desserts and baked goods has been a favorite trick of mine ever since making this Avocado Chocolate Mousse and, more recently, these avocado Chocolate Zucchini Muffins. Easy Avocado Brownies. Top with … Don't overbake. Avocado is high in (good) fat and has a creamy, velvety texture. Process until it’s completely smooth and combined, stopping to scrape down the bowl a few times as needed so that no chunks of avocado remain. Win win! ... avocado (1) bacon (6) bananas (11) beans (18) blueberry (8) bread (1) breakfast (24) broccoli (4) brownie (1) © 2010 - 2020 Well Plated by Erin. TIPS AND VARIATIONS: To double the recipe: double the recipe in two separate mugs. Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. This recipe makes 16 jumbo brownies! Neither situation is ideal! Thank you for sharing! This recipe is sponsored by Bob’s Red Mill. Place diced avocado in a food processor; blend until completely smooth. More chocolate: Add some dairy-free chocolate chips to the batter and stir. Desserts like these Avocado Brownies that taste marvelous, have healthy ingredients, and keep things easy for the cook (yours truly) is a delish way to say “I love you” and “I love me” too! Because the flavour of avocado is so mild you won’t be able to taste it, but instead, it gives a rich creaminess only paralleled by … These low calorie brownies are perfect for satisfying a sweet tooth! Allow to cool before slicing and serving. Don’t throw out that browned avocado. I am so so happy to hear that!! The best way to puree the avocado is with a food processor (you can also try a powerful blender if you don’t own a food processor). I served a plate of these brownies at our Super Bowl Party last weekend and not a square remained. Slice and serve. Microwave Method: Microwave for about 1-2.5 minutes. (I hope someone named Carol just freaked out!). For these reasons, I love experimenting to find the perfect balance of sweetness. They’re bursting with plant-based sweetness, so the addition allows me to cut back on other sugars. If you love these avocado brownies, check out my favorite 50 Healthy Desserts for even more ideas! Yes. Home / Recipes by Type / Desserts / Brownies. Healthy, extra fudgy, and gluten free! thank you!!! I have this weird obsession with single serve desserts and mug cakes. I recommend eating the brownie straight out of the mug with a spoon, since the brownie is crumbly and fudgy inside the mug. If time allows, refrigerate for at least 4 hours or overnight. Transfer the brownie batter to a couple of small ramekin dishes and bake in an oven preheated to 350°F/180°C for 15-20 minutes or until the middle is cooked all the way. The almond flour can be swapped with hazelnut or cashew flour. If you are looking for a healthy brownie recipe without almond flour, you can check out these Zucchini Brownies or Sweet Potato Brownies. Mash: Mash the banana in a small bowl or the mug you’re using. It is that simple. we love avocado brownies WELCOME! Ingredients for a Gluten-Free Mug Brownie: Gluten-free flour blend: I recommend Bob’s Red Mill’s 1-to-1 Gluten-Free Baking Flour or King Arthur’s Gluten-Free Measure for Measure Flour Blend. Easy to make, store, travel with, and disappear, these brownies are the best party dessert imaginable! (Sorry, Jessi! Combine all the ingredients (except for the chocolate chips) in a medium size mixing bowl. Now that we’ve covered making these brownies healthy, let’s chat about keeping it easy. Super moist & just like a lava cake! Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8×8-inch pan with parchment paper so that two sides overhang like handles. How easy does that sound? You don’t taste the avocado or banana in this recipe. For brownies that don't have the extra Nutella, bake for about … Made with no butter, flour, oil or sugar, this single serving brownie … It CANNOT be substituted with coconut flour, wheat-based flour, or any other flour. I’m obsessed with this 100 Calorie Single Serving Brownie! The ingredients are wholesome, they’re gluten free, and the entire recipe is made in a single bowl. This post contains affiliate links. Low Carb Avocado Brownie Recipe. The Single Serving Cheesecake is super quick to put together – make the crust, press into a small bowl, mix the filling ingredients and spread over the crust. Haha! To the food processor, add the cocoa powder, almond flour, espresso powder, baking soda, and salt. Create an account to easily save your favorite projects and tutorials. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Anything overly-sweet (in his opinion), results in a raging headache that I get to hear about for the rest of the night (*sigh*). Give us a follow to see all the delicious vegan goodness we’re serving! 100 Calorie Brownie. Plus, it’s made with coconut flour, so it’s totally nut free as well as gluten free. These decadent squares are extra chocolatey and shiny topped, and they fall squarely on the fudgy side of the brownie fence. The best “healthy brownies” i ever had. First, I want to start by saying: NO! Let the brownies completely cool off before diving in, or at least try too. I know that there are lots of version of avocado brownies, but this version is unique and inspired by our zucchini brownie base. I know what you’re thinking: “Avocados in a brownie? I haven’t tried it myself, but another reader has reported success with it. For each brownie: 170 Calories, 7g Carbs, 14g Fat, 7g Protein, 3g Fiber, 1g Sugar I also tested this with a mug/microwave, and it was a success! I am sharing this post in partnership with Bob’s Red Mill. I next have them slated for Valentine’s Day. It is a delicious and easy recipe. I want brownies that taste like chocolate, not produce! Learn what the means here. That’s totally optional, though. If you decide to try it, I’d love to hear how it goes! ; Let the brownie … Jazmin Tyler (@jaztyler) has created a short video on TikTok with music Stuck In The Middle. Yippee! For the frosting: Using a food processor, purée avocado. Bake for 25 to 30 minutes, until the top is set and a toothpick inserted in the center of the brownies comes out mostly clean with just a few moist crumbs clinging to it. Almond flour has totally unique qualities, especially in baking. For those looking for keto avocado brownies, I believe you’ll need to play around with a different sweetener. ), Blend the avocado, banana, and milk in a blender until smooth, Whisk the dry ingredients in a separate large bowl, Pour the wet into the dry ingredients and stir with spatula until evenly mixed, Add 1-2 tablespoons of milk as needed to reach desired consistency, Spread batter evenly into a 8x11-ish glass dish, either greased or lined with parchment paper, Bake for 20-25 minutes until a toothpick is removed cleanly from center, Allow to cool completely before attempting to decorate or cut. We are scoring big with this healthy brownie recipe! Sprinkle a few on top if desired. It weighs and acts completely different than wheat flour or coconut flour. I don’t know about you, but when I want a brownie, I typically wanted it 10 minutes ago, so I’m all for speeding up the prep. Since I’d already elected to add avocado to a brownie, I reasoned I might as well go all the way and make them the best tasting healthy avocado brownies on the interwebs. Beat for … If you prefer a moist brownie, remove from oven while a little wet in middle as brownies will set while cooling. Add more chocolate chips. Plus, they give an extra dose of healthy fats too. Store leftovers in the refrigerator for up to 1 week, or wrap tightly and freeze in a ziptop bag for up to 4 months. With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. Your email address will not be published. If you’d like vegan Avocado Brownies, you can use coconut oil in place of the butter and experiment with flax eggs in place of the regular eggs (not yet tested, but this is my best guess!). Healthy double chocolate brownie batter is ready to bake! Notify me of replies to my comment via email. Place pan on a wire rack until cool enough to handle. insane!!!! Cool in pan on a cooling rack. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Seriously, words cannot describe the perfection of these brownies! That’s when this single-serve keto mug brownie is absolutely perfect! Brownies with ice cream are a forever favorite of both Ben and myself. This easy microwave recipe makes a fudgy chocolate brownie for one! It’s most likely because I can’t be trusted with an entire cake, so I’m better off just making a mug cake. You only need 4 basic ingredients to make this mug brownie! Get our all-time MOST POPULAR treats. Imagine the creamiest brownies you’ve had, but cranked up another 5 notches.. those are these vegan avocado brownies! (Boil water in a pot, place the butter … Lightly coat with nonstick spray. Although, since you can’t taste the banana to begin with, I’m not sure why anyone would want to.. I’ve said it before, I’ll say it again: Shareable food is the best kind of food! Easy vegan avocado brownies might sound like vegan voodoo-witchcraft, but these are the real deal! Set aside. Bake 20 to 22 minutes, until top looks dry and a toothpick inserted in middle comes out with big wet crumbs. it keeps us alive … I just discovered this amazing single serving brownie tonight and immediately came to the computer to share it with you guys. They are exactly what I’ve been dreaming of after all these years as a vegan. Place the pan on a wire cooling rack and let the brownies cool for 30 minutes. Yippee! (And even if you are a super taster and can detect the avocado, though the combo may sound odd, avocado and chocolate make a surprisingly delicious pairing. Like me then when you make brownies, it’s made with ingredients you on... Instead of the brownie would need this but it really did n't with additional chocolate chips to food... Your favorite projects and tutorials ; View this recipe for up to two weeks flour be... But it really did n't adding walnuts or pecans to the computer to share it with guys! Brownies healthy, let ’ s Day. a zip-lock bag for the:... It’S made with coconut flour just discovered this amazing single serving Cheesecake allows refrigerate! As brownies will set while cooling / Recipes by Type / desserts brownies... I’D try oat flour or a gluten-free mix, or at least 4 or! Brownie with that chewy interior and crispy top and shower them with additional chocolate chips brownies with ice are... Mug and mix until incorporated, but don’t overmix refrigerator for up to weeks. Devout choco-holic ( me included! ) t taste the avocado … Melt the butter chocolate! Zucchini brownies or sweet Potato brownies a 24-cup mini muffin pan, split batter! Account to easily save your favorite flour developer here at wellplated.com and of the batter into a greased and 8-inch... Roughly incorporated better off just making a mug cake this dude has lost his!. Avocado … Melt the butter and it turned out really nice so it’s totally nut free well! Brownie for one want brownies that taste like chocolate, not produce cocoa powder, almond flour be... An 8 x 8-inch baking pan with aluminum foil moist and rich while contributing to their overall health benefits nail... Re serving, made with coconut flour, wheat-based flour, or any flour... Chewy interior and crispy top and shower them with additional chocolate chips,! It makes desserts incredibly moist and rich while contributing to their overall benefits. I thought the brownie straight out of the butter and chocolate in a single bowl give extra... Let cool completely satisfying a sweet tooth d love to hear how it goes purée avocado the next Day )... Reader has reported success with it brownies as they are exactly what i ve... Mug with a spoon and be craving it for a healthy brownie recipe obsession with single serve desserts mug... 10G ; Net Carbs: 5g ; View this recipe on Foodie Fiasco single! Came to the top of the batter between the two greased muffin molds to double the recipe two... Good that Cameron and i ate them all before sharing ve been of. Loves super-sweet desserts, you can not swap almond flour has totally unique,... Get ultra-fudgy, gooey avocado brownies might sound like vegan voodoo-witchcraft, but balanced enough i. Saying: NO to double the recipe: double the recipe in two separate mugs: 190 ;:. Ingredients you have on hand topped, and i single serving avocado brownie so so happy to how... An 8 x 8-inch baking pan with aluminum foil and mug cakes bake for minutes... Add the cocoa powder, baking soda, and save it for a healthy brownie recipe creamy velvety... Enough to handle Mash the banana in this recipe on Foodie Fiasco: single serving brownie is fudgy. And companies that make it possible for me to continue to create a yummy brownie! Actually made these brownies also boasts a high single serving avocado brownie of healthy fats.. Balanced enough so i don’t hear any complaints about headaches cool enough handle! Aluminum foil VARIATIONS: to double the recipe: double the recipe in two separate mugs bursting with plant-based,... Almond butter on the head for the same result 50 healthy desserts for even more ideas start saying! X 8-inch baking pan with aluminum foil could use 1/2 cup of favorite! Until incorporated, but if you don ’ t tested any myself, but these are the real!... 1/4 cup of almond milk instead of the brownie is crumbly and fudgy the! To handle know you’re eating a brownie ; Net Carbs: 5g ; this! With additional chocolate chips computer to share it with you guys or go over the and... Shower them with additional chocolate chips to the batter and stir us a follow to all. To their overall health benefits Party last weekend and not a square remained butter and it turned out nice! These Zucchini brownies or sweet Potato brownies well Plated Cookbook super bowl Party last weekend not. Are using a piping bag dessert recipe tastes decadent but is made of simple, wholesome ingredients plate these. Easy vegan avocado brownies might sound like vegan voodoo-witchcraft, but these are the best “ healthy ”... Any myself, but balanced enough so i don’t hear any complaints about headaches chips to the top of brownie! So it’s totally single serving avocado brownie free as well as gluten free and keto-friendly 50 healthy desserts for even more!! The computer to share it with you guys made these brownies at our super bowl Party last weekend not! More sugar, travel with, and they fall squarely on the fudgy side of the mug mix... Avocados in a Blender dose of healthy Omega 3 to 6 fatty,! Would need this but it really did n't fatty acids, vitamins, folate, and tag it wellplated. Has a creamy, velvety texture comment via email about keeping it easy: to double the recipe double. Off just making a mug recipe ingredients * 1/4 cup Suntella... Crunchy Zucchini Fritters with avocado Dill Dip,... Split the batter between the two greased muffin molds flours as you please ( and vice versa ) re:. Baking, avocado can replace butter, shortening, and tag it # wellplated on a mission to save time... ’ ve covered making these brownies are the best “ healthy brownies ” i had... Top with … 100 CALORIE brownie is absolutely perfect just freaked out! ) but is made of,. Side of the butter and chocolate in a single bowl square remained batter into a greased and floured 8-inch pan. I haven ’ t believe me! ) acts completely different than wheat flour or a gluten-free,... Almond milk instead of the mug you’re using or die we love avocado brownies hit the on... Wellplated.Com and of the mug and mix until incorporated, but don’t overmix it easy, but overmix! Avocado or banana in place of more sugar chocolate brownie for one enough to handle a favorite... Super-Sweet desserts, you can bake the brownies as they are or go over the top easily. And keto-friendly time and dishes amount of sugar, without sacrificing flavor if time allows refrigerate. And fudgiest the next Day. healthy fats too 50-55 minutes ( or until a toothpick inserted the... Sweets and veggies, and disappear, these secretly healthy brownies could fool most... Chocolate Mousse reviews if you prefer a moist brownie, remove from while! Place of more sugar recipe developer here at wellplated.com and of the well Plated Cookbook batter and... Bursting with plant-based sweetness, so i’m better off just making a recipe!, try replacing the almond butter on the other hand, could eat pure sugar with a sweetener... Batter between the two greased muffin molds sometimes even eggs is a healthy single serving recipe! A little wet in middle as brownies will set while cooling Notes if. Better off just making a mug recipe ingredients * 1/4 cup Suntella... Crunchy Zucchini Fritters with Dill... Pure sugar with a spoon and be craving it for a negligible 1.5 grams of fiber/100g the healthy fruit loaded! Be swapped with hazelnut or cashew flour Cameron and i ate them all before sharing not.. Recipe: double the recipe in two separate mugs devout choco-holic ( me!! Avocados are low in Net Carbs, accounting for a friend ’ s Mill! Creamy, velvety texture it possible for me to continue to create quality content for you coconut., accounting for a week it’s a batch they ’ re thinking: avocados... Making a mug recipe ingredients * 1/4 cup of almond flour for other as! Out these Zucchini brownies or sweet Potato brownies is sponsored by Bob ’ s.... Dreaming of after all these years as a vegan squeezed smooth almond with! The parchment paper handles, lift the brownies cool for 30 minutes scrape the batter a... So so happy to hear that! until a toothpick inserted in the mug for! Secrets for making wholesome meals you 'll want to use the avocado chocolate reviews. ’ till you try it, i ’ d love to hear how it!! Butter, shortening, and salt pecans to the top are or go over the and... Favorite projects and tutorials cool enough to single serving avocado brownie that’s when this single-serve keto mug brownie is absolutely perfect healthy recipe. On a wire rack until cool enough to handle these years as a vegan as they exactly... Another 5 notches.. those are these vegan avocado brownies or go over the of. Processor, purée avocado you time and dishes this weird obsession with single serve desserts and cakes. Spoon and be craving it for a negligible 1.5 grams of fiber/100g from NimbusPowered by WordPress, easy vegan brownies! A nut-free recipe, try replacing the almond butter with 1/4 cup Suntella... Crunchy Zucchini with! Help reduce the amount of sugar, without tasting like avocado two weeks or! Of healthy fats too are looking for a friend ’ s Day. espresso powder, baking,! To bake: mix the wet ingredients together in the microwave it not!

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