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stinging nettle benefits

The stinging nettle plant may cause you pain, but it can also deliver soothing relief. You might even decide to transplant them to a more favorable permanent location and start your own nettle garden. Can Beta-Sitosterol Reduce Your Risk of Heart Disease? User:Kilom691 [Public domain], via Wikimedia Commons. We’re constantly sharing, discovering, and working together to test new paths for sustainable living—while reconnecting with the “old ways” that are slipping away in our modern world. These properties are believed by some to have a beneficial effect. Despite the positive findings, the effect was not considered robust enough to be a viable stand-alone option for either hypertension or diabetes. UPDATE 11/6/19: We now offer organic bulk herbs—including stinging nettle—in the TGN store. Avoid stinging nettle if you have a preexisting kidney condition as the long-term use may increase the risk of kidney damage. They can easily be distinguished by their lack of stinging hairs. Though their appearance is not eye-catching, they are difficult to confuse with look-alikes. Common locations include along stream banks, at the edges of ponds, in low areas, beside barns and stables, along the sides of houses, and sneaking into gardens. Historically, they have been dried and used as a nutrient-dense winter food for livestock. How do you prepare fresh stinging nettle? Then, strain out the nettles with a cloth, being sure to wring all of the liquid from the herbs. The main challenge when foraging for wild nettle is ensuring that you pick the right plant. The Benefits of Stinging Nettle. Stinging nettle leaves and roots are the two parts of the plant that is most often taken as tablet, tea, tincture, pile, or capsule. Other benefits includes supporting bone health, acting as a detoxifier, preventing inflammation and treating menstrual cramps. Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. Can You Be Certain Herbal Remedies for Osteoarthritis Are Safe? “Holistic Weight Loss for Gardeners” (Nettle, Asparagus, and Broccoli Soup Recipe), “For Pasta Lovers Everywhere: 8 Ways to Enjoy Wholesome Noodles”. Stinging nettle also exerts a mild diuretic effect, mainly by irritating the kidneys. In fact, nettles are more often the “dangerous” look-alike for something else. Other Common Names: Nettle, common nettle, burn weed, burn hazel, burn nettle, stingers, devil leaf, Actions: Adaptogen, alterative, anti-tumor, anti-spasmodic, astringent, counterirritant (mucous membranes), diuretic, emmenagogue, expectorant, galactagogue, hemostatic, hypotensive, nutritive, trophorestorative (kidney/adrenal), vermifuge, Plant Uses: Allergies, arthritis, asthma, blood deficiency, eczema, fatigue, hypothyroidism, menstrual cramps, seasonal allergies, sluggish metabolism, urinary tract infections, weak hair/teeth/bones, Plant Preparations: Food, freeze-dried, juice, nourishing herbal infusions, tea, leaf tincture, seed tincture, seed wine, dried seeds, root tincture, pills, tablets, cream, Toxicities/Warnings: Sting from fresh plant, possible allergic reaction. Understanding the Benefits of Cissus Quadrangularis. J Cancer Sci Ther. Stinging nettle herb also helps with arthritis, joint disease, liver, kidney,Also helps to cure stomach inflammation. Drying, heating, or mashing the leaves makes them safe to handle. The nettle’s sting is our primary concern. Formic acid, the same chemical found in ant and bee stings, is present in the stinging liquid and has traditionally been blamed for the sting. When I moved there initially, you could get wilted iceberg lettuce in the winter…..period. Consult with multiple sources to ensure proper identification. Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Richard N. Fogoros, MD, Diane Macdonald/Photographer's Choice/Getty Images. However, the stinging hairs (trichomes) help to differentiate these. Do Agaricus Mushrooms Have Health Benefits? “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. Sold in many health food stores and pharmacies, stinging nettle is available as capsules, tinctures, teas, wax-based salves, and ointment. Most members of this family are edible as potherbs. Nettle (Urtica dioica) is also known as stinging nettle, common nettle, and garden nettle. The #1 way to improve your health is to kick the sugar habit. Still, it is unclear how much stinging nettle is needed to deliver a therapeutic dose of beta-sitosterol. The naming of nettles tells us a bit more about it. Konrad, Lutz, Hans-Helge Müller, Corinna Lenz, Helge Laubinger, Gerhard Aumüller, and Johannes Josef Lichius. Nettles are prized for their high nutrient value. In some related tropical nettles, the sting can be felt for years. Most men nowadays have far too much estrogen in their system. Gout 5. Nettle leaf tea is a conventional remedy for the treatment of benign prostatic hypertrophy, or BPH, in men.It provides considerable relief of BPH symptoms. Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition. The researchers also showed that the stinging nettle may match the benefits of finasteride while avoiding all the undesirable side effects. The seeds and leaves can also be fed to birds. Dietary supplements are largely unregulated in the United States and not subject to rigorous testing or research. Nettles could theoretically reduce the effectiveness of anticoagulation drugs, due to their high levels of vitamin K. You should always be completely sure about the identify of a plant before eating it. Boost your immune system and fight off colds! Stinging nettles are generally considered safe based on their traditional use as food and in folk remedies. DOI: 10.1111/j.1439-0272.2011.01197.x. ”Nettle: The Stinging Weed That Can Help You Detoxify.” Mercola.com. In some places, nettles are a common lawn plant. Their safety, effectiveness, accessibility, and overall versatility makes them an important plant to learn how to use. Guggul Extract and Its Possible Health Benefits. There are no guidelines for the appropriate use of stinging needle supplements. The nettle plant is herbaceous with fine hairs on the leaves and stems that contain a chemical. Roschek, B.; Fink, R.; McMichael, M. et al. Testosterone vs. Estrogen. 2009 23(7):920-6. DOI: 10.1002/14651858.CD010538. According to a 2016 review of studies in the Journal of Cancer Science and Therapy, beta-sitosterol is able to reduce prostaglandin levels that directly influence prostate inflammation, reducing the blood flow and size of the gland itself. Stinging nettle benefits go far beyond pregnancy though. 2013;5:CD010538. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infectious conditions. Nettles are generally considered to be safe for everyone, including the very young, the very old, and the very pregnant. Accessed February 06, 2019. https://draxe.com/stinging-nettle. These are the same enzymes targeted by nonsteroidal painkillers like Aleve (naproxen), Voltaren (diclofenac), and Celebrex (celecoxib). They accumulate minerals and micronutrients from the soil and produce high levels of vitamins in forms that are easily accessible to the human body. You will sometimes encounter controversy over its use with pregnant women, due to its ability to influence menstrual cycles. Cathy Wong is a nutritionist and wellness expert. Seal the jar, give it a shake, and then leave it to infuse for at least 4 hours. It is believed that the very irritants that cause the "sting" of stinging nettles can inhibit enzymes known as cyclooxygenase-1 (COX-1) and cyclooxygenase-2 (COX-2). I wonder if I can harvest and use this new fall growth, much as I would the spring growth? “Antiproliferative Effect on Human Prostate Cancer Cells by a Stinging Nettle Root (Urtica Dioica) Extract.”. 2013 Jan 15;20(2):143-7. This may be due to its diuretic effect causing them to become slightly dehydrated, or due to detoxification. I’m sad though because I can’t seem to grow it here in Hawaii. Side effects of an allergic reaction may include nausea, a burning sensation in the digestive tract, or hives after consuming fresh nettles. The results found that the stinging nettle petroleum ether contains b-sitosterol as well as other constituents that can markedly inhibit 5a-reductase enzyme activity. As with the BPH studies, it is unknown what dose of stinging nettle would be needed to achieve allergy relief. Can the Poria Mushroom Strengthen Your Immune System? There are smartphone apps today like FlowerChecker, Google Goggles, and PlantSnapp that allow you to photograph a plant and confirm the general species. Pour 1 cup of boiling water over the herb and let it infuse for 10-15 minutes. The first half of the scientific name, Urtica, means “sting” and might be related to the word “urine.” Each possibility makes sense in its own way, though the two ideas don’t sit comfortably together in the imagination. Once the plant is dried or thoroughly heated up via hot water, the stinging qualities of the plant are neutralized. Arthritis 4. However, nettle has not been proven with research to be effective in treating these conditions. Rhizomes are available year-round, but will have more potency in late fall through early spring. Fresh stinging nettle can also be sourced through specialist grocers. Any given stinging nettle plant may have one or both types of blooms. I would pick lots of stinging nettles & blanch it & freeze it for the winter. Can Milk Thistle Actually Help Detox the Liver? If used topically, it is not uncommon to develop skin irritation and rash. Capsules and tablets are used for the same purpose. Nettles have been used by cultures all over the world. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. They are a part of all major herbal medicine systems and have been used throughout recorded and unrecorded history. Here are some stinging nettle root benefits for men: Nettle Root Supports Healthy Hormone Balance . Should the stinging become too intense, it can be relieved by crushing plantain, yellow dock, or teasel leaves and applying them to the area. Nettles are easy to grow and can readily be transplanted or propagated from runners. It is important to blanch or steam the nettles for a few minutes to leach some of the stinging agent (folic acid) from the plant. It’s also proven to benefit skin, bone and urinary health as well. To better ensure quality and safety, stick with recognized supplements brands, ideally those that have been independently evaluated by a certifying body like the U.S. Pharmacopeia (USP) or ConsumerLab. Click here to get yours! Tinctures can be prepared using 40% alcohol. Stinging Nettle Leaf Tea Benefits 1. Dried nettles are 25.2% protein, 2.3% fat, and have only 0.6 calories per gram. Their contribution to human culture, food, and medicines cannot be overstated. Benign prostatic hyperplasia, or BPH, is a type of benign prostate tumor that is very common in men. Stinging nettle tea helps with benign prostatic hyperplasia. Phytomedicine. Mechanisms underlying the antihypertensive properties of, Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis. Caused by eating wrong type of food. It is found throughout the Northern Hemisphere, primarily in temperate climates. Stinging nettle appears to blunt this effect, reducing the amount of histamine circulating in the body. Andrologia. Can Saw Palmetto Treat an Enlarged Prostate? Accessed February 06, 2019. https://articles.mercola.com/herbs-spices/nettle.aspx. Stinging Nettle benefits can be experienced in multiple ways, though the most common is to simply take it as a dietary supplement in a capsule or tincture form. The effect in humans has not been as consistent, in part because the studies usually involved a combination of herbal remedies, including stinging nettle. Stinging nettle grows from early spring through the summer. Nettles can be blanched for 2 minutes to deactivate their sting, and then used as you would any cooked green. Eczema 3. These are neutralized when the plant is cooked or processed, but use gloves when handling in nature! The current thinking attributes the stinging sensation to histamines, such as acetylcholine and serotonin. However, some cases of allergic reaction have been reported. While most of the concerns we hear are probably the result of ever-repeating, ever-exaggerated warnings, it is plausible that in very large doses, nettles could influence the odds of a miscarriage. However, nettles have been safely consumed by pregnant women throughout human history. A related study conducted in 2013 reported that a 500-milligram oral dose of stinging nettle taken every eight hours for three weeks was able to lower the blood pressure and blood sugar of people with advanced type 2 diabetes. If you use restraint and take only the top third, you may be able to get a second harvest. Stinging Nettle: 9 Healthy Uses Steamed Greens (Fresh Leaf) Steamed and tossed with dressing, serve fresh nettles as a side dish. Nettle has a spinach-like and slightly minty flavor that many find appealing, particularly when added to vegetable or puréed soups. Stinging nettle (Urtica dioica) is a perennial plant originally native to Europe, North Africa, and parts of Asia but now found worldwide. A 2011 study from India examined the use of a stinging nettle extract in lab rats with medically induced BPH. Stinging nettle could have a range of health benefits. Stinging nettle tea helps the body flush out toxins and built-up fluids. And, of course, never eat a wild plant without first checking with a local expert. If handling without gloves, a firm grip may result in less stinging than a gentle grip. Stinging nettles are an absolutely wonderful plant, as long as you respect them. Click here to get yours! Indeed, many of nettle’s medicinal properties may stem from its ability to fulfill the body’s nutrient requirements. Is it safe to forage for wild stinging nettle? Then sip the wine throughout the day to help deal with illness. It plays a role in converting testosterone into estrogen. Some of the claims are better supported by research than others. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in New York City. This will typically be taken 3 times a day, but can be consumed as often as desired. Stinging nettle helps with allergic reactions. That is, they’re difficult to confuse after you touch them. “Potassium Intake and Stroke Risk.”, Axe, Josh. The plant is named “stinging nettle” because its stems and leaves have hairy structures called trichomes, which cause a stinging sensation on touching. The effect is attributed to a plant-based compound known as beta-sitosterol, which is believed to have anti-inflammatory properties. We value soil, water, sunlight, simplicity, sustainability, usefulness, and freedom. This has been evidenced in part by 2016 study in the Journal of Translational Medicine in which lab rats experienced vasodilation (the relaxing of blood vessels) when injected with a crude stinging nettle extract. In early Anglo-Saxon and European folk medicine, stinging nettle was used to treat rheumatism, influenza, and gastrointestinal and urinary tract disorder. There is evidence that taking a stinging nettle supplement or applying it to the skin may reduce pain in people with osteoarthritis ("wear-and-tear" arthritis). Reliance on any information provided by this article is solely at your own risk. Axe, Josh. Stinging Nettle Root Extract Benefits & Background The common nettle is a flowering herbaceous plant known scientifically as Urtica dioica. Use 1 gram of dried nettle for every 5 milliliters of alcohol. Cameron, M. and Chrubasik, S. Top herbal therapies for treating osteoarthritis. While not dangerous, it can still be quite painful. Learn how your comment data is processed. We strive to produce, prepare, and preserve our own food and medicine, and we hope you do, too! A friendly word of caution — while stinging nettle provides a lot of health benefits, it’s called “stinging” for a reason. DOI: 10.1016/j.phymed.2012.09.016. It can be steamed or sautéed in the same way that chard and kale are. A number of studies have suggested that nettle can help alleviate allergies and ease symptoms like sneezing, nasal congestion, and itching. If all else fails, just start touching the plant. Stinging nettle contains amines, flavonoids, lignans, minerals ( calcium, potassium, iron, and silicon) and vitamins A, B2, C and K. It also contains organic acids, scopoletin (isolated from the flowers), … The plant has been used medicinally for ages, dating back as far as Ancient Greece. May 09, 2018. Moreover, the effect appeared to be dose-dependent, meaning that larger doses conferred to greater reductions in prostate size. Top herbal therapies for treating osteoarthritis. Individual species can still be differentiated. Using dried herbs is also important for this method, as drying breaks the cell walls, allowing the mineral and vitamin content to move from the herb into the water. In traditional Chinese medicine, stinging nettles are known as xun mao. Cochrane Database Syst Rev. Stinging nettle can act as a diuretic and may increase the effects of drugs that increase urination (diuretics). “Stinging Nettle.” HerbMentor. This site uses Akismet to reduce spam. Native Americans used nettle fibers to make cloth and cordage. Nettle may help flush harmful bacteria from the urinary tract. Tendonitis Although researc… Thus, nettle clothing began to gradually disappear. Harvest nettle tops in spring, while the plants are still around knee high, and before they flower. Learn the 7 stages of becoming a Medicine Woman or Medicine Man. Psst! The stinging nettle extract appears to block histamine from reaching receptors on tissue, reducing the severity of symptoms. Look for them in rich, fertile, moist soil. However, they spread easily, so select a site with plenty of room and where they will not interfere with your outdoor activities. Stinging nettles can be used to reduce inflammation, improve osteoarthritis pain, and ease gout. Capsules of freeze-dried nettle powder are a convenient option for reducing allergy symptoms. Stinging nettle is: diuretic, astringent, pectoral, anodyne, tonic, rubefacient, styptic, anthelmintic, nutritive, hermetic, anti-rheumatic, anti-allergenic, decongestant, expectorant, anti-spasmodic, and anti-histamine, anti-lithic/lithotrophic, herpetic, galactagogue, and an anti-histamine. 2016, 8:5 DOI: 10.4172/1948-5956.1000404. Nettle is a superb nourishing food and has beneficial actions on many parts of the body including the urinary tract, liver, digestive tract, reproductive system, and respiratory system. Some people report that nettle tea gives them a headache. In place of the sting, nettle root tincture or cream can also be used topically for this purpose. J Transl Med. The researchers further asserted that other herbal remedies appear far more promising, including Arnica extract gel and Capsicum ointments and patches. (Photo: CC0 Public Domain / Pixabay – Thomas1311) One of the many stinging nettle benefits is that that tea made with its leaves is a mild diuretic, meaning that it will cause your body to pass more water, which helps flush out salts and any built-up fluids in your body. A nettle’s sting is caused by droplets of fluid at the ends of hollow hair-like structures (trichomes) on the undersides of its leaves and along the stem. Nettles are one of the most universally applicable of all medicinal herbs. Fresh nettles are also a good source of chlorophyll. Click here to learn more! Underground rhizomes have the capacity to sting as well. Unfortunately, nettle fabric fell out of favor as modern industry came to fabrics. Very high amounts of alcohol won’t help either. Drink your infusion immediately, or refrigerate for up to 3 days. A few relatives are dangerous. Other members of the nettle family may strongly resemble stinging nettles. We had a problem with getting fresh vegetables, especially in the winter so stinging nettles was THE replacement for lettuce & spinach in the winter. Nettle Tea health benefits includes treating muscle pain, promoting cardiovascular health, maintaining kidney health, improving digestion, boosting immune system, enhancing the skin and treating respiratory. For sure I’m going to try to transplant some in order to increase my “crop” next spring! The next time you discover nettles in your yard or garden, rather than getting mad, why not give them a chance? The tiny hairs on the leaves, called trichomes, create a stinging sensation on the skin. The second half, dioica, is Greek for “of two houses” and refers to nettles’ trait of having separate male and female flowers. Stinging nettle can also amplify the effects of diuretics ("water pills") like Lasix (furosemide) and should be avoided. Hunt, Benjamin D., and Francesco P. Cappuccio. If stomach discomfort occurs with any of these, take them with food. Stinging nettle (scientific name: Urtica dioica) is a medicinal plant with a wide range of health benefits. The best time to harvest is in the spring when the plans are no taller than a foot and are not yet blossoming. These conclusions were not entirely supported. Nettle Root specifically is included in many supplement formulas designed to boost testosterone and enhance endocrine system function. In addition to their medical properties, nettles are used for food, animal feed, and the manufacture of nettle beer popular in England. Due to the lack of safety research, stinging nettle should not be used in children, pregnant women, or nursing mothers. Categorised in: Foraging, Herbs and Medicines, Medicine, This post was written by The Grow Network. You can then prepare nettles as would you any other hearty green. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions. Even if it isn't, speak with your doctor before using stinging nettle to fully understand the potential risks and benefits. Young leaves do not sting. Anemia 6. If you think you may be suffering from any medical condition, you should seek immediate medical attention. It is also effecting in treating other inflammatory conditions such as gout and eczema. To avoid stings, always bring along a pair of gloves. I have nettle growing along a fence line near my barn. But there’s nothing to worry as this read is a complete guide that covers not only the stinging nettle benefits but also ways to treat the sting. DOI: 10.1186/s12967-016-1017-3. Older plants tend to be tougher and have a bitter taste. This is due to the fact that the hairs of the nettles contain multiple chemicals that can … Another of the many stinging nettle benefits is that nettle has been shown to support prostate health. Great article! Five to ten milliliters is typically consumed, 3 times a day. Among the conditions stinging nettles are purported to treat are: 1. What Is Nettle? However, there … Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis. Dried nettles can also be given to animals. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. Nettles are herbaceous perennials, growing 3-6 feet tall. These hairs act like miniature hypodermic needles, injecting you with histamine, folic acid, and other substances that cause localized redness and pain. Once properly supplied, the body can then take care of itself. Discover the shockingly simple way to get real nutrition that will deeply nourish your body. You’ll figure it out. Stinging nettle (Urtica dioica) is also known as common nettle and is widely available in North America, Asia, Europe, and Africa. Some people will finely chop the herb to make a refreshing medicinal tea. The flavor is so smooth and it makes one feel warm and calm. The fiber was also naturally insulating, thanks to its hollow core. A 2013 review in the Cochrane Database of Systematic Reviews pointed out that studies investigating the use of stinging nettle in treating osteoarthritis were of "very low quality.". Unless you are completely sure what a plant is, do not harvest it. Herbal Management of Benign Prostatic Hyperplasia. Nettles have been used by people at all levels of health, including those who are immune compromised. Use appropriate caution. If taken by mouth, you may experience stomach upset and sweating. Nettles prefer partial shade, but will tolerate full sun exposure as long as they don’t dry out. Stinging Nettle health benefits includes fighting inflammation, alleviating allergic reaction, aids UTI infections, promotes radiant look, act as face cleanser, fight skin diseases, increase circulation and reduce the risk of prostate cancer. Can Lemon Balm Help Reduce Stress and Boost Your Health? Nahata, A. and Dixit, V. Ameliorative effects of stinging nettle (Urtica dioica) on testosterone‐induced prostatic hyperplasia in rats. Stinging nettle can lower blood pressure, which means it could heighten the effect of blood pressure medications. Enlarged prostate 9. Hay fever 7. Nettles have many benefits and can be used in many ways. Another dangerous nettle is the tree nettle (Utica ferox) of New Zealand, which is toxic and has caused fatal poisonings. 2016;14(1):254. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. 13) Topical application of the stinging leaf can also help with myalgia and non-arthritic inflammation, pain, and stiffness. Stinging nettle contains vitamin K and so could interfere with the anticoagulant drug, warfarin (Coumadin). Studies suggest that it may reduce inflammation, hay fever symptoms, blood pressure and blood sugar levels — among … According to some research, the stinging nettle root does this by minimizing the levels of inflammatory chemicals found in the body, and in interfering the transmission of pain signals. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. (Seriously, this method is so easy—and effective—you’ll wonder why you’ve never heard of it before!) Herbal Management of Benign Prostatic Hyperplasia. It is one of my go to teas to this day. This risk is reduced by harvesting materials before the plant flowers and by drying them. Under normal circumstances, tryptase causes mast cells to break open (degranulate) and release additional histamine into the bloodstream. It is originally from northern Europe and northern Asia. You can also avoid the sting by folding a leaf over, so that only the top is exposed, and pinching it between finger and thumb. Lipophilic stinging nettle extracts possess potent anti-inflammatory activity, are not cytotoxic and may be superior to traditional tinctures for treating inflammatory disorders. They disappeared during the heat of summer (I thought probably the goats ate them down too much! Mint leaf can also help the flavor. We’re the coolest bunch of backyard researchers on Earth! Great plant. Rather, it suggests that stinging nettle may be useful for people on antihypertensive or antidiabetes drugs who are still having difficulty controlling their condition. After 28 days of treatment, the rats experienced a reduction in prostate size similar to the effects of the prostate drug finasteride. Unlike a typical infusion, a nourishing infusion is prepared with a much larger quantity of the herb. Overnight is fine. Urtication is used as needed, or as can be comfortably endured. Machines were not able to remove the nettle plant’s fibers. Also I picked a lot and dried it for tea. For example, wood nettles (Laportea canadensis) have a mixture of opposite and alternate leaves, whereas stinging nettles’ leaves are always opposite. Accessed February 06, 2019. https://draxe.com/stinging-nettle/. Side effects are relatively mild. Stinging nettle herb is a very effective anti-inflammatory agent. Nettles have been grown for food, medicine, and clothing, producing a fabric that was stronger than, and often preferred to, cotton. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The food system has come a long way since then, but still in the winter, fresh anything was hard to get, especially organic & variety. Muscle and joint pain 2. Nyamai, D.; Arika, W.; Rachuonyo, H. et al. Histamine is a compound that triggers the body's immune response to an allergen. Urinary tract infections 8. Some of the claims are better supported by research than others. A standard infusion can also be prepared with 1-3 teaspoons of dried herb. Gloves or careful handling can lessen the risk of stings. Forêt, Rosalee De La. “Superweed: Nettles Are an Early Spring Food”, “35+ Powerful, Inexpensive Organic Fertilizers You Can DIY” (Using Nettles in Compost Tea Fertilizer). In some cases, the plant would be used to make a medicinal tonic; in others, the leaves and stems were applied to the skin to treat muscle or joint pain. Place your dried herbs into a canning jar, and pour boiling water over them. One of the easiest ways to use nettles is as a food. Johnson, T.; Sohn, J.; Inman, W. et al. Aromatase is an enzyme found in many parts of the body. “Top 10 Most Dangerous Plant Look-alikes”, “Pokeweed: The Weed, the Myth, the Legend”, “From Dinner to Detox: 15+ Ways to Get Healthy With Cleavers”. Phytother Res. As a nutritive herb, they are generally viewed as safe, even in high amounts and over long periods of time. Clearweed (Pilea pumila) and mulberry weed (Fatoua villosa) may also be considered look-alikes. Accessed February 06, 2019. https://herbmentor.learningherbs.com/herb/stinging-nettle/#marker-864-12. They are high in manganese (0.78), phosphorus (447), potassium (1,750), riboflavin (0.43), selenium (0.22), thiamine (0.54), vitamin C (83.0), B complex vitamins, and vitamin K. Nettles also contain a good amount of fiber (11%), fat (2.3%), iron (4.2), and niacin (5.2), and they are high in vitamin A (15,700 IU) and low in sodium (4.90). Among the conditions stinging nettles are purported to treat are: Although research on nettle's health effects is limited, studies suggest that it shows promise in the treatment of the following conditions: A number of studies have suggested that nettle may help relieve symptoms of an enlarged prostate gland (also known as benign prostatic hyperplasia, or BPH). Mammals in general, including your dog or cat, respond to nettles much as humans do. Relieve Musculoskeletal Pain: Nettle’s anti-inflammatory and counterirritant properties can be beneficial for arthritis pain by either drinking infusions of the plant or allowing the plant to sting the affected area. ), but I see as the weather is cooling they’re coming back. Seeds can be harvested in fall. A typical dosage would be 2 to 6 milliliters 3 times a day. Stinging Nettle Therapeutic Benefits and Claims. Alternative practitioners have long considered stinging nettle to be an effective means of treating hypertension and diabetes. Scissors and gloves help to prevent accidental stings. Because of its possible effects on blood pressure and blood sugar, stinging nettle should be avoided if your hypertension or diabetes is well controlled with medications. There is some evidence to suggest that the herb may be useful in treating arthritis. According to a 2013 review of studies from the University of Calfornia, Berkeley, stinging nettle possesses potent anti-inflammatory properties that are non-toxic to cells and may be superior to traditional pain relievers. Frozen nettles can keep for up to eight months. The benefits of stinging nettle are not so extensively known due to the stinging nature. It should not be used as your daily cream as it may cause rash and irritation. Stinging nettles are usually recognized by their slight hairy and serrated-edged leaves. 14) This can benefit people who have urinary conditions, such as benign prostatic hyperplasia … The degree of sting will vary from plant to plant due to genetic diversity and growing conditions. 1. This article was originally published February 28, 2019. Another favored preparation is fresh nettle juice. The stinging nettle root has components that might decrease inflammation in the body and can increase urine output. Drinking more water can often fix this. 2012:44(s1):396-409. At the same time, stinging nettle prevents an enzyme known as tryptase from reaching mast cells. The ancient Romans and Greeks cultivated huge amounts of nettle. So technically it works, and its aim is to decrease edema or the retention of fluid in the body.. You can find nettle throughout most of the world, growing on every continent but Antarctica. Avoid picking nettle near roadways or places where pesticides are used. Perhaps its most popular use is turning the leaves into stinging nettle tea, which is a common natural allergy relief remedy. Sweeten as desired. The Grow Network is a global network of people who produce their own food and medicine. That are often steamed or boiled, as well, and can be used in a variety of applications, including soups, smoothies, stir-fries, and more. Topical stinging nettle ointment is intended for the short-term treatment of dermatitis and other mild skin conditions. The cooking water can also be used in teas or soups. The Purported Health Benefits of Magnolia Bark, Treating Pain and Stress With Wild Lettuce. Lipophilic stinging nettle extracts possess potent anti-inflammatory activity, are not cytotoxic and may be superior to traditional tinctures for treating inflammatory disorders. The Grow Network now offers organic bulk herbs—including stinging nettle—in our store. It has also been shown to be beneficial in treating BPH (Benign Prostatic Hyperplasia – enlarged prostrate gland). Start with just a few grams per capsule and gradually increase the amount until the desired effect is achieved. When buying dried nettle, only choose products that have been certified organic under the regulations of the U.S. Department of Agriculture (USDA). The wide rang… This can reduce your risk of exposure to pesticides and other chemical toxins. As a powerful anti-inflammatory, stinging nettle can reduce the inflammation of affected joints, reducing arthritis pain, and improving joint mobility. In 2009 lab study published in Phytotherapy Research, scientists found that nettle was able to reduce allergy symptoms by interfering with two key processes: the histamine response and the degranulation of mast cells. Consume hot or cold. Mechanisms underlying the antihypertensive properties of Urtica dioica. Keep reading to see 29 nettle tea benefits. So much so, that herbalist David Hoffman is often quoted as saying, “When in doubt, use nettles.”, “8 Homeopathic Remedies for Plants and Animals”, “Weeds: What They Tell Us and Why You Should Care”. One of the more interesting application is to take a tablespoon of seeds and soak them in wine overnight. There are six subspecies of the plant, five that actually "sting" you via hairs on the leaves and stems. Our Lawyer Wants You to Read This Big, Bad Medical Disclaimer –> The contents of this article, made available via The Grow Network (TGN), are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Great article, I have just planted some seeds indoors and cannot wait to try it! May 09, 2018. Stinging nettle can be taken orally or applied topically to help joints affected by arthritis. Our free, Making your own simple and inexpensive homemade fertilizers can be…, How to Germinate Peach Pits (and Why You Should), Discover how to germinate peach pits and save money by…, 12 Uses for Rose Petals—From the Kitchen to the…, Explore the wondrous powers of the rose—from relieving sore throats…, 19 Remarkable Benefits of Stinging Nettle, shockingly simple way to get real nutrition. Ameliorative effects of stinging nettle (. However, the amount of this acid is not especially high, and may not fully account for the pain of nettle stings. Nettles are excellent sources of calcium (2,900), chromium (0.39), magnesium (860), silicon (1.03), and zinc (0.47). Qayyum, R.; Din Qamar, H.; Khan, S. et al. While you may curse the plant for the temporary discomfort, stinging nettle is actually a beneficial perennial that treats several conditions. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by TGN. This is a plant with a long and widespread history. Here is another article on identifying, harvesting, and eating stinging nettle. I lived in Alaska for 35 years and one of the wild plants everywhere there; is stinging nettles. Stinging nettle capsules are usually offered in 300-milligram to 900-milligram formulations and are generally considered safe at these doses. Reportedly, consuming very high quantities of nettle seed or nettle seed products can cause hallucinations. Future research will ideally focus on this. The following numbers represent milligrams, unless otherwise stated, for every 100 grams of dried nettle. Practitioners can either thrust an affected area into a patch of nettles or use fresh nettles to lightly strike the skin. Some subspecies have no sting at all. Two related genera, Laportea and Hesperocnide, can sting as well. Stinging nettle is a nutritious plant popular in Western herbal medicine. Nettle fiber burial shrouds, dating back to the Bronze Age, have been found in Denmark. DOI: 10.1002/ptr.2763. When investigating beta-sitosterol on its own, the effect on the prostate gland was far more clear. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. Wrap fresh uncooked nettles in moist paper towels, and store them in a plastic bag in the refrigerator for up to four days. Another favored strategy for accessing nettle’s nutritional benefits is a nourishing herbal infusion. This same diuretic effect can reduce the concentration of lithium in the blood, undermining the efficacy of the drug and potentially causing a rebound of depression, bipolar, or schizophrenia symptoms. The juice can also be used as a wash or soak for arthritic pain; as a hair rinse; or as a spray or sitz bath, as needed, for hemorrhoids. Thank you, {{form.email}}, for signing up. Stinging nettle benefits works as an anti-inflammatory drug agent and provides relief from muscle and joint pain. They are also sometimes referred to as Chinese nettle, devil's leaf, or, simply, nettles. “9 Simple, Effective Probiotics You Can Make at Home” (Stinging Nettle Vitamin C Enhancer Recipe). Urtica dioica often called Stinging nettle, common nettle, stinging nettle, nettle leaf, Big string nettle, Nettle, devil’s leaf, European nettle, Grosse Brennesse is an dioecious, herbaceous, perennial flowering plant in the family Urticaceae and is native to Europe, Asia, northern Africa, and North America. Freeze-dried preparations of nettle leaf are also available. Be beneficial in treating BPH ( benign prostatic hyperplasia, or discontinue medical treatment because of information provided by article! Used as you respect them ten milliliters is typically consumed, 3 times a day going to to! That will help you Detoxify. ” Mercola.com was also naturally insulating, thanks its! Inflammation, pain, and ease gout “ it ’ s fibers amplify the effects of stinging nettle can you! Lack of safety research, stinging nettle prevents an enzyme found in Denmark acupuncturist in New York City built-up... Report that nettle tea, which means it could heighten the effect blood. 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Never delay seeking medical advice, disregard medical advice, disregard medical advice, or for. Sure what a plant with a much larger quantity of the wild plants everywhere there ; is nettles! ; Fink, R. ; McMichael, M. et al easy—and effective—you ’ wonder!

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